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Healthy Lifestyle Specialist

South County Sleep Solutions

Dental Sleep Medicine located in Newport Beach, CA

At South County Sleep Solutions in Newport Beach, California, Dr. Dana Rockey offers personalized solutions to help you achieve a healthy lifestyle. Dr. Rockey went through his own transition to healthier living to reduce his reliance on medications and boost his overall quality of life. To help his patients achieve the same, Dr. Rockey provides guidance and support to enhance your fitness, improve your nutrition, and keep you motivated to live a healthy lifestyle. To schedule a consultation with Dr. Rockey, call South County Sleep Solutions today.

Healthy Lifestyle Q & A

What healthy lifestyle services are available?

Through his commitment to helping others improve their quality of life, Dr. Rockey provides personalized healthy lifestyle and nutrition coaching services. He focuses on preventive care to keep you active and reduce the need for medications.

Dr. Rockey also works closely with you to lower your risk factors for chronic health conditions like heart disease and high blood pressure.

Available services that promote a healthy lifestyle focus on:

  • Exercise
  • Nutrition
  • Attitude
  • Lifestyle changes

Dr. Rockey focuses on a scientifically based, customized approach to help you change your life and is highly skilled at customizing your treatment to your specific needs.

Why should I consider participating in healthy lifestyle services?

When you’re not eating right or getting enough exercise, your risk for chronic health conditions increases. This typically means more visits to the doctor and increased expenses relating to more frequent medical care.

As you get older and you begin developing symptoms relating to the aging process, you may become increasingly dependent on medications. It’s also likely that you never truly feel well due to daily aches and pains and fatigue.

With Dr. Rockey’s healthy lifestyle support, you can learn how to give your body the nutrition it needs to function at an optimal level and make the necessary changes in your life to maintain a high-level of function and fitness.

Are healthy lifestyle programs available for my family?

In addition to the one-on-one personalized care available, Dr. Rockey offers specialized services that focus on family health, healthy pregnancies, and workplace wellness. These programs include:

Lean Start Families

The Lean Start Families program focuses on a scientifically based approach to improve the health of adults and children, including their behaviors, self-esteem, concentration, and general health.

Lean Expectations

The Lean Expectations program is for expectant mothers and fathers who want to improve the healthy brain and body development of their baby. The program focuses on lifestyle, nutrition, attitude, and exercise.

Prime-Time Health

Prime-Time Health is a program for those over 45 who want to regain control of their health to prevent disease and disability.

Workplace Wellness Solution

The Workplace Wellness Solution program is for workplace groups of 10 or more that are looking to increase their productivity on the job and their overall health and wellness.

If you’re ready to begin the transformation to a healthy lifestyle, schedule a consultation with Dr. Rockey by calling South County Sleep Solutions today.