Healthy Nutrition And Lifestyle Coaching

South County Sleep Solutions & Prescott Sleep Solutions

Dental Sleep Medicine located in Newport Beach, CA & Prescott, AZ

Following a healthy diet and making positive lifestyle choices are two of the easiest ways to maintain your health as you age. At his offices in Newport Beach, California, and Prescott, Arizona, Dana Rockey, DMD, provides medically supervised nutrition and lifestyle coaching. Call the location closest to you today to schedule an appointment for healthy nutrition and lifestyle coaching.

Healthy nutrition and lifestyle coaching Q & A

What are healthy nutrition and lifestyle coaching?

Nutrition plays an essential role in your overall health maintenance. Vitamins, minerals, antioxidants, and other vital nutrients support healthy energy, immune function, and weight loss. Following a healthy diet often involves making long-lasting lifestyle changes that help reduce your risk of chronic disease, improve your mood, and enhance your relationship with your body.

With extensive experience in healthy nutrition and lifestyle coaching, Dr. Rockey works with you to create a personalized plan that helps you look and feel your best.  

Who should consider healthy nutrition and lifestyle coaching?

Anybody can benefit from healthy nutrition and lifestyle coaching. Dr. Rockey creates an individualized care plan that takes the guesswork out of adopting a healthier diet and diet and lifestyle choices. 

Dr. Rockey may recommend healthy nutrition and lifestyle coaching if you frequently experience the following:

  • Low energy
  • Dry skin
  • Brittle hair and nails
  • Digestive issues
  • Joint pain
  • Anxiety and depression
  • Poor immunity

Many chronic diseases, such as diabetes, heart disease, and high cholesterol, result from unhealthy diet and lifestyle habits. Dr. Rockey’s personalized plan encourages you to adopt healthier habits and minimize your risk of chronic disease.

What can I expect from healthy nutrition and lifestyle coaching?

Healthy nutrition and lifestyle coaching focus on four main areas:

  • Diet and nutrition
  • Lifestyle changes
  • Positive attitude adjustments
  • Sustainable exercise

Dr. Rockey works with you to ensure your plan remains tailored to your needs. This may include trying different diets, exercises, and mindfulness practices until you find a combination that works for you.

Along with individualized nutrition options, Dr. Rockey may integrate that proprietary Juice Plus+ line into your plan. 

Juice Plus+ is a whole-food nutrition program that uses powdered concentrates from at least 30 different fruits, vegetables, and grains to supplement your diet and ensure you receive maximum health benefits from your healthy nutrition and lifestyle coaching plan.

What are the benefits of healthy nutrition and lifestyle coaching?

Healthy nutrition and lifestyle coaching offer many benefits, such as:

  • Sustainable weight loss
  • Increased energy
  • Reduced joint pain
  • Mental clarity
  • Improved digestion
  • Clearer skin

These positive changes can also boost your self-esteem and help you feel more confident in your body.

Proper nutrition builds the foundation for lasting health and wellness. Call Dana Rockey, DMD, to schedule an appointment today for personalized nutrition and lifestyle coaching.

 

 

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