Healthy Whole Food Nutrition Specialist

South County Sleep Solutions & Prescott Sleep Solutions

Dental Sleep Medicine located in Newport Beach, CA & Prescott, AZ

If you’re not eating a balanced diet every day, you can find healthy whole food nutrition solutions at South County Sleep Solutions in Newport Beach, California, and Prescott Sleep Solutions in Prescott, Arizona. Dr. Dana Rockey follows a fit and active lifestyle for himself and can help you incorporate more healthy whole foods into your daily diet. Dr. Rockey also offers the Juice Plus+® whole food nutrition program to make it easy to give your body the vitamins and nutrients it needs to thrive. Schedule healthy whole food nutrition counseling with Dr. Rockey by calling the office nearest you today.

Healthy Whole Food Nutrition Q & A

What is whole food nutrition?

Whole, fresh foods, including fresh produce and other plants and non-processed foods, contain the essential vitamins, minerals, and nutrients that support good health. Incorporating whole foods into your diet is a highly effective way to lose weight and boost your overall health.

Dr. Rockey offers comprehensive nutritional counseling services to help you add more whole foods into your diet to enhance your immune system, boost your energy, and improve the function of your major body systems.

What’s involved in a whole food nutrition diet?

Healthy whole food nutrition focuses on the consumption of mostly plant-based foods. Dr. Rockey provides guidance to help you include more whole foods into your daily life and to ensure you’re:

  • Limiting sugar
  • Avoiding processed foods
  • Reducing meats and other animal products

Dr. Rockey reviews your medical history and your existing health to determine what nutrients you need to add to maintain good health. He can recommend healthy whole foods like grains, seeds, and vegetables to add to your regular diet.

You also have access to the healthy whole food nutrition of Juice Plus+.

What is Juice Plus+?

Juice Plus+ is a whole food-based nutrition system that includes powder concentrations from 30 vegetables, fruits, and grains. The system ensures you’re getting the nutrients your body needs for energy and good health.

The ingredients in the Juice Plus+ program go from farm to capsule, so they’re all natural and of the highest quality.

Why should I consider healthy whole food nutrition services?

Due to the busy, on-the-go lifestyle, many people maintain these days, it can be difficult to plan and prepare nutritious meals. This results in take-out and fast food that don’t provide your body with the balanced nutrition it needs to function.

You should consider healthy whole food nutrition services to boost your overall health and reduce your risk for long-term chronic diseases that can result from poor nutrition. The goal of Dr. Rockey’s nutritional services is to reduce your reliance on medications for existing conditions and help you learn how to eat properly for a lifetime.

Dr. Rockey can show you how easy it is to incorporate more healthy whole foods into your diet and choose the right vegetables, fruits, and grains for your meals. He can also provide whole food nutrition through the Juice Plus+ system.

If you’re interested in learning more about the benefits of healthy whole food nutrition services, schedule a consultation with Dr. Rockey by calling South County Sleep Solutions or Prescott Sleep Solutions today.