If you’re looking for one of the simplest, most cost-effective, and powerful hacks to completely overhaul your health, look no further than exercise. Moving your body regularly is almost as important as getting enough sleep. Here’s why.
Dr. Dana Rockey is a dental sleep medicine specialist, who focuses on wellness-based dentistry at South County Sleep Solutions in Newport Beach, California. Dr. Rockey works closely with each patient to support not only dental health, but also their overall wellness and nutrition. He stays current on the latest advancements in dental sleep medicine through his active memberships with the American Dental Association, the American Association for Oral Systemic Health, the California Dental Association, and the Orange County Dental Society.
Dr. Rockey enjoys teaching his patients how the health of their mouth affects their brain, heart, and other major organs. He offers guidance for incorporating oral-systemic discipline in patients’ lives to prevent periodontal and other chronic diseases through good oral health. His own transition to a healthier lifestyle led Dr. Rockey to lose 40 pounds and replace medications with good nutrition and exercise.
After earning a bachelor’s degree in biological sciences from the University of California, Irvine, in Irvine, California, Dr. Rockey pursued his dental degree from Washington University School of Dental Medicine in St. Louis, Missouri. Prior to focusing primarily on dental sleep medicine, Dr. Rockey owned dental practices in South Orange County and Los Angeles, where he provided the highest quality of dental care for the Hollywood elite, business CEOs, and generations of families.
At South County Sleep Solutions, Dr. Rockey offers comprehensive treatments for sleep apnea and collaborates with area physicians to treat periodontal disease that results from chronic health conditions. He also offers personalized solutions for improving wellness and nutrition, and he is a regular speaker at conferences on healthy lifestyle topics and Juice Plus+®, a line of whole food-based nutrition products.
If you’re struggling with sleep apnea or are looking for solutions to improve your health and wellness, schedule a consultation at South County Sleep Solutions by phone today.
Dr. Dana Rockey is a dental sleep medicine specialist, who focuses on wellness-based dentistry at South County Sleep Solutions in Newport Beach, California. Dr. Rockey works closely with each patient to support not only dental health, but also their overall wellness and nutrition. He stays current on the latest advancements in dental sleep medicine through his active memberships with the American Dental Association, the American Association for Oral Systemic Health, the California Dental Association, and the Orange County Dental Society.
Dr. Rockey enjoys teaching his patients how the health of their mouth affects their brain, heart, and other major organs. He offers guidance for incorporating oral-systemic discipline in patients’ lives to prevent periodontal and other chronic diseases through good oral health. His own transition to a healthier lifestyle led Dr. Rockey to lose 40 pounds and replace medications with good nutrition and exercise.
After earning a bachelor’s degree in biological sciences from the University of California, Irvine, in Irvine, California, Dr. Rockey pursued his dental degree from Washington University School of Dental Medicine in St. Louis, Missouri. Prior to focusing primarily on dental sleep medicine, Dr. Rockey owned dental practices in South Orange County and Los Angeles, where he provided the highest quality of dental care for the Hollywood elite, business CEOs, and generations of families.
At South County Sleep Solutions, Dr. Rockey offers comprehensive treatments for sleep apnea and collaborates with area physicians to treat periodontal disease that results from chronic health conditions. He also offers personalized solutions for improving wellness and nutrition, and he is a regular speaker at conferences on healthy lifestyle topics and Juice Plus+®, a line of whole food-based nutrition products.
If you’re struggling with sleep apnea or are looking for solutions to improve your health and wellness, schedule a consultation at South County Sleep Solutions by phone today.
If you’re looking for one of the simplest, most cost-effective, and powerful hacks to completely overhaul your health, look no further than exercise. Moving your body regularly is almost as important as getting enough sleep. Here’s why.
You get about 7-9 hours of sleep, as recommended. But you still feel like…. well, less than optimal. If you’re groggy and slow throughout your day, you might not be sleeping as well or as much as you think. You might have sleep apnea.
If you feel sluggish and can’t lose those last pounds, you might not be eating too much. You might just be eating the wrong foods. Poor food choices load you with calories without supplying nutrients. Change your diet, and you change how you feel.
Dr. Rockey had taken good care of our entire family including our children for years now. I have complete confidence in Dr. Rockey and his entire staff.
Dr Rockey and the entire crew are fantastic. You can feel and see that they care and that they are good in what they do.
Dr. Rocky delivers results. He is the most knowledgeable dentist I've ever encountered