Blog Articles

Make These Simple Diet Choices and You'll Feel Much Healthier

If you feel sluggish and can’t lose those last pounds, you might not be eating too much. You might just be eating the wrong foods. Poor food choices load you with calories without supplying nutrients. Change your diet, and you change how you feel.

Mar 1st, 2021
Complications of Sleep Apnea

If you think snoring and sleep apnea are minor annoyances without serious repercussions, think again. Untreated sleep apnea can lead to life-threatening complications. Sleep apnea also compromises your ability to function optimally.

Feb 1st, 2021
Take Charge of Your Health This Year Through Nutrition

If you could make only one New Year’s resolution, it should be to optimize your health through good nutrition. Our cells need macronutrients and micronutrients to thrive. If you want to be fit and healthy for life, nutrition is where you start.

Jan 14th, 2021
The Connection Between Teeth Grinding and a TMJ Disorder

Your jaw hurts. Why? You don’t clench your jaw, talk up a storm, or chew wads of gum all day. While your daytime habits might not cause your TMJ disorder, your nighttime habits could. You might grind your teeth as you sleep.

Dec 15th, 2020
Diabetes and Your Dental Health

Each organ and system in your body affects how well your entire body functions and feels. If you have diabetes, you may think your condition is all about your blood sugar. It’s not. It’s about your teeth and overall health, too.

Oct 9th, 2020
Sleep Apnea Treatments That Work

You’re tired of being tired. You suspect that you have sleep apnea, but you dread the thought of using a CPAP machine or undergoing surgery. Good news: Easy, non-surgical treatments for sleep apnea work as well or better than both of those options.

Sep 23rd, 2020